Services
List of Services
You are a beautiful canvas, unlock the secretes of getting better with age. Prevent mid-body weight gain, fit into your clothes comfortably, eat a fabulous choice of foods without extra effort.
online nutritional consultation
30 minutes| $75
45 minutes| $90
90 minutes| $140
INCLUDES HEALTH CHECK | Opportunity to offer nutritional insight into recent test results & opportunity to offer nutritional insight into your disease diagnosis from your primary care provider e.g. essential hypertension, hyperliperdemia, type II diabetes, imuno-challenged, hypothyroid, GERD,
20 minutes| First consult is always free
guided fasting - 5 days
Did you know there is a way to fast and achieve health active results and still have 3 meals a day?
After 35+ years of study on fasting we now know how it can biologically and genetically positively affects our bodies. The results are in on all the various ways of fasting to improve performance and function and 5 day's on a modified fast is the best. The results it produces are similar to 3 day's of water only fasting, but with the luxury of food over 5 days.
The studies on the long term effects of this fast out weigh the inconvenience of the time spent on the fast. Benefits reach into the years vs the few days of fasting you do.
ADDITIONALLY, the many positive results people feel during the fast, propel you to fast again and achieve those benefits. Benefits like, pain reduction, better sleep, more energy, renewed libido, eradication of brain-fog. Plus, most people lose 2-3 kilos. There is minimal muscle wastage and your immune system bounces back once the fast is over. This type of fast is suitable for athletes too.
FASTING RECIPES AND OR STORE-BOUGHT OPTIONS | $197
DIABETES DECODER - 3 MONTHS
Did your Dr tell you you need to take medication to lower your blood sugar and you want to try diet first?
In just 4 weeks we can achieve results that will please your Dr.
Diet plays a huge role in lowering blood sugars. Learn the basics and get the results you need quickly.
ADDITIONALLY, the weekly check-in's and dietary tweaking will give you the support to keep you focused on the goal.
BLOOD SUGAR LOWERING RECIPES AND 30 MINUTE WEEKLY CONSULTS FOR 3 MONTHS| $197
IMMUNe health - DNA TEST
Did you know there is a way to test your body can process each day?
A saliva and swab test is the best way to measure your ability to process startch in carbohydrates. Your ability to breakdown starches in quinoa, etc.
The studies on the long term effects of this fast out weigh the inconvenience of the time spent on the fast. Benefits reach into the years vs the few days of fasting you do.
ADDITIONALLY, the many positive results people feel during the fast, propel you to fast again and achieve those benefits. Benefits like, pain reduction, better sleep, more energy, renewed libido, eradication of brain-fog. Plus, most people lose 2-3 kilos. There is minimal muscle wastage and your immune system bounces back once the fast is over. This type of fast is suitable for athletes too.
DNA TEST, RECIPES AND 1:1 NUTRITIONAL CONSULTATION | $197
CARB CHOICE - DNA TEST
Did you know there is a way to test how many starchy carbohydrates YOUR body can process each day?
A simple score between 1 and 14 contained in a report that guides your dietary, exercise and lifestyle choices according to your DNA.
An easy to understand visual classification of how your body breaks down starchy carbohydrates. You will get exercises that upregulate your amylase activity, your body's ability to process carbohydrates, a protein that breaks down carbohydrates in the body.
DNA TEST, MENU SUGGESTIONS AND 1:1 NUTRITIONAL CONSULTATION | $197
immune health- DNA TEST
Why choose an IMMUNE HEALTH report?
Our genes operate in pairs, and like every relationship, they sometimes don't always get along.
A comprehensive analysis of these variances show how they affect your immune health. You will receive specific dietary and lifestyle to suite your DNA. Scientific peer-reviewed studies back up the recommendations and help to compensate your variations.
DNA TEST, SUGGESTIONS AND 1:1 NUTRITIONAL CONSULTATION | $197
dnA decider package
DNA TESTING | A comprehensive analysis of your personal genetic profile. Toss out all the multitude of diet options out there. Focus on your specific DNA results. Action ways to achieve your best health with confidence. Each action has studies supporting your desired outcome.
RESEARCHED SOLUTIONS | Each of the genes in the report have supporting studies showing how to get the most out of them either with food, supplements or type of exercise or duration of exercise.
Know your specific food list for your body to perform at its best
Confidence that you have the targeted support for your weak genetic traits
TISSUE MINERAL TESTING | A cost effective toxic metal exposure indicator, as well as nutritional deficiency or excess.
1:1 NUTRITIONAL SUPPORT | 30 minute weekly one to one appointments until you achieve your goal. Typically achieved in 12 weeks. Cost between $1097 - $1597 depending on your testing requirements.
MID-LIFE MUST HAVE'S
MID-LIFE MUST HAVE'S | A free guide to get you started to your ideal weight. It has 5 free top tips that share researched success at obtaining success at weight loss with consistent application.
RESEARCHED SOLUTIONS | Each top tip will be supported with evidence-based solution references.
Confidence that you have the targeted support for your journey to ideal weight.