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Special on New Year DNA RESET Program
iNSURANCE DISCRIMINATION
iNSURANCE DISCRIMINATION
DNA testing and protection from discrimination from life insurance bias is a welcome arrival. Read about it here!
Australian traditional medicine associaton
Australian traditional medicine associaton
The beautiful lotus designed healing hands motif Australian Traditional Medicine Society is the regulating body for natural therapies including Nutritional Medicine and in 2024 has been in this role for 40 years.
Food Pharmacology has been an active member since it's conception in 2018.
anti inflammatory foods
anti inflammatory foods
Do you want to know what foods to eat to lower your inflammatory signs like, food sensitivities, auto immune conditions, over-exercising and environmental stressors? Ok then!
The food we eat plays an important role in our vitality. Including foods that are naturally anti-inflammatory and avoiding (or minimising) foods which aggravate inflammation in our body, may help give us more energy, less aches and pains and support physical and mental wellbeing.
COLABORATION
COLABORATION
From January 2025 Louise will be promoting the Happy Jar. They are a SA based store for bulk wholefoods and promote zero waste.
Soaking & sprouting
Soaking & sprouting
To prepare beans (like cannellini or Great Northern beans) for optimal nutrient content while ensuring they are flavorful and salad-ready, follow these steps:
To prepare beans (like cannellini or Great Northern beans) for optimal nutrient content while ensuring they are flavorful and salad-ready, follow these steps:
1. Soak the Beans (if using dried beans):
1. Soak the Beans (if using dried beans):
Soaking not only softens the beans but also helps reduce antinutrients like phytic acid, which can interfere with nutrient absorption.
Steps:
Rinse 1 cup of dried white beans thoroughly under cold water to remove any dirt or debris.
Place beans in a large bowl and cover them with about 3–4 inches of water.
Soak overnight (8–12 hours). If short on time, use the quick soak method: boil the beans in water for 2 minutes, then let them sit for 1 hour.
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